Want to feel amazing, vital and at your best?
Your transformational experience awaits!
Detox Yoga Health Retreats
7-10 days to super health
designed for you personally
by a team of experts
in the beautiful Costa Blanca, Spain
Value price at €1,895 worth €2,395
Join us now for a life-changing and revitalising detox yoga health retreat at the ocean.
Alternatively enjoy a yoga holiday with water sports, mountain hiking, adventure and great Spanish cuisine!
True Yoga is a Yoga Alliance International certified premier Health & Wellness Yoga School based in Denia, Spain and the UK, that specialises in Detox, Health & Yoga and started and run by Karen Ingman, a doctor in Chinese medicine: acupuncture and herbs, yoga, breathwork and health & nutritional coaching.
Based on a passion for living the best life possible through self-development, health & longevity, Karen discovered the ancient arts of Chinese medicine, qi gong and yoga, with their wholistic systems of healing with acupuncture, herbs, nutrition, qi gong, yoga, breathing, and massage. Along this journey she also discovered the most precious jewel, life itself in all its forms, through chanting meditation. Having run quality & modern Yoga Teacher Training Courses and Yoga Retreats worldwide for the last 22 years, Karen has been inspired by the teachings of the late Vanda Scaravelli, with a lineage starting from BKS Iyengar and TKV Desikachar. She has been practicing Chinese medicine since 2000.
At True Yoga our philosophy is that yoga and chanting meditation is not for performance, it is to be lived and useful in our daily lives. Yoga and meditation is for everyone's growth and happiness, to remember who we truly are, from time without beginning, and thereby transform ourselves and fulfil our unlimited potential to create a peaceful world for everyone. This is the true benefit.
Staying with us, nurtured by our team, you will emerge energised, lighter, confident, happy and at ease.
THE FASTEST WAY TO SUPER HEALTH:
- 10 day transformation cleanse devised by experts
- Specific quality supplements
- Chinese medicine consult: acupuncture & herbs
- Yoga for flexibility, stress relief, mental clarity and emotional balance
- Specific breath work to generate vitality & promote deep sleep
- Massage & treatments
- Bio-resonance for balancing
- Ocean swimming for ions that revitalise
- A dietary and lifestyle strategy to take home
Whatever your beliefs...
regardless of your body type...
whatever your age and path in life...
YOGA, VITALITY & HEALTH
IS FOR EVERYONE!
10 Day Detox Yoga Wellness Retreat, in Spain
Anytime
MARCH 20th through
NOVEMBER 30th
True Yoga has devised the perfect detox yoga wellness retreat for you that guarantees to transform your life!
- Combine a detox program with yoga, breathing & meditation with Chinese medicine and massage and the healing power of nature, sunshine and ocean swimming for renewed vitality and inspiration
- Gently detoxify with the famous 10 Day Transformational Cleanse with fresh fruit & vegetables to leave you cleansed, shedding 3-5kgs, build muscle and re-energise
- Safe yoga, breathing & meditation for deep surrender, releasing tension and stress
- The detox program is devised by and supported by health experts specifically for your personal health and wellbeing
- Karen Ingman is a Chinese medicine practitioner in acupuncture & herbal medicine since 1998 who will oversee your program
- Open up your body and mind to find space and feel really good
- Detoxify, rebalance and destress with acupuncture, massage & a variety of other treatments
- Relax and unwind at the pool or in our lush gardens
- Coastal walks and mountain hikes in natural beauty are at your doorstep where you are close to the natural elements
- Leave feeling vital, inspired and at peace
- Space for privacy during the detox and an opportunity to meet with other wonderful people
Location / Venue
OPEN SKY VILLA Retreat Centre, Carrer Lleo 11, DENIA, Spain
Location: Welcome To Beautiful Denia
Denia is a hidden treasure and Spain’s best kept secret on the Mediterranean ocean, surrounded by dramatic mountains, lush valleys, vineyards. Les Rotes (The Rocks) is the suburb of Denia known for its closeness to the natural elements.
With the finest gastronomy, it's the gateway to the islands of Ibiza and Mallorca.
Imagine over 200 kilometres of sandy beaches and dramatic natural white cliff faces that come together against the backdrop of the big blue Mediterranean sea, beautified by traditional Spanish whitewashed villages.
Denia is located halfway between two amazing cities - Valencia to the north and Alicante to the south, both an hours drive from their international airports. The weather is rated one of the best in the world with 300 days of sunshine.
Due to the close proximity of the venue (3 minute walk) to the beautiful coastline of rocks and beaches, Les Rotes, it’s a perfect destination to practice scuba diving, snorkeling, paddle boarding and any kind of water sports, as well as coastal walks in nature along the coastline or into Denia town which is not to be missed!
If you are a foodie, then you must not miss Denia’s cuisine, awarded a UNESCO Gastronomy town with its amazing and arty restaurants.
There is mountain hiking in the Montgo National Park that forms the backdrop to the retreat venue and is very nearby, as well as many other hikes to explore.
Scaravelli-inspired Hatha and Multi-Style Yoga Teacher Training Course
15 DAYS:
MAY 1 - 15TH
OCTOBER 2 - 16TH
We offer Yoga Teacher Training Courses that are unique in that they can be applied to any yoga styles and are applicable for a variety of levels of practitioners who want to go deeper and gain more understanding.
CERTIFIED WITH YOGA ALLIANCE INTERNATIONAL (YAI)
200 hrs YTT if you already practice yoga or teach without certification.
300 or 500 hrs YTT if you are already certified as a yoga teacher.
TRUE YOGA has created especially for you:
- The most comprehensive and intensive training course to advance your existing training or practice
- Can be applied to any yoga style because of its unique depth of focus on the individual's anatomy of experience and intelligent body mechanics
- Provides what few other trainings offer - in-depth understanding of the asanas and breath based on experiential and osteopathic wisdom that can be applied to any yoga style
- A more advanced course that covers the study of yoga biopsychology: the physiology and psychology of yoga through personal experience, philosophy and meditation.
- Scaravelli-inspired yoga is intelligent yoga, so you will learn how to practice without forcing and injuring the body, and with more benefits
- Guided by experienced and highly professional teachers
- Directed and guaranteed to qualify you as a confident and highly professional yoga teacher in 15 days
- Certified by Yoga Alliance International that qualifies you to teach yoga worldwide - for +27 748298186 hours depending on your previous certification or practice
Course duration:
100 and 200 hours / 15 days
For those already certified with 200 hours add 100 hours or for those already practicing or teaching yoga qualify with 200 hours
Certified by:
Yoga Alliance International (YAI), India
Type of course:
5 Modules, Hatha Multi-Style Yoga Teacher Training Course
Level:
This training course is unique in that they can be applied to any yoga styles and is applicable for a variety of levels of practitioners who want to go deeper and gain more understanding.
Location / Venue:
EAST FINCHLEY YOGA CENTRE, North London, UK
OPEN SKY VILLA Retreat Centre, Carrer Lleo 11, DENIA, Spain
"Karen has been a strong mentor for me both in my practice and in my teaching. Her workshops are always a huge treat, as she is the only teacher working authentically in this approach.
By the second day of the last workshop I found myself in a very focused, deep state of total awareness of my body and breath. In that state I found shifts happening and new areas that had been tight or neglected opening up completely. I was reminded of the simplicity of feeling the earth underneath me and felt how this truly awakened, not just my spine, but my entire body and being".
Meet The True Yoga International Team
Inspired by Vanda Scaravelli and their own personal approach
