Welcome to the True Yoga Blog

First let's cover some points you need to take into consideration when choosing a Yoga Teacher Training Course. 8 Facts You Need To Know! 1) What style/s of yoga do you want to train in or do you want to learn about a few different styles? 2) How long have you been doing yoga? Do you have a teacher? This will determine how much training you require. 3) What do you want from your teacher training? Consider three points in order of importance 4) What is most important for you about a teacher training course? Consider one point 5) Make sure the course gives you a good understanding of what yoga truly is - not only about asanas. It must Include meditation practice, philosophy, breathwork, practical anatomy and physiology. 6) In-depth exploration of asanas with correct alignment and application to your practice and teaching practice is VERY IMPORTANT. 7) Teaching practice throughout the course. 8) Teachers must be experienced and supportive. Now let's cover 8 Good Reasons For Choosing True Yoga Teacher Training and based on your answers you will know if this is the course for you. If not, then find other teacher training courses and apply your answers to them and compare them to these 8 good reasons to choose True Yoga Teacher Training Course. 1) Scaravelli-inspired yoga teaches you how to do yoga without forcing, pushing and pulling the joints in asanas. 2) You learn to undo tension and create space in the joints through correct alignment and strengthening the deeper muscles. Osteopaths see yoga students for injuries of the shoulders and back weekly because of over-forcing and incorrect alignment. 3) You learn the art of awareness and listening to your body’s sensations, breath, responses and wisdom.  You experience gravity’s force and the earth’s response in your body which make asanas and breathing easier and more efficient. 4) Covers all aspects of what yoga truly is: BALANCE - asanas, meditation, philosophy, physiology, breath & pranayama. Yoga is NOT only about asanas. 5) Can be applied to all yoga styles with Ashtanga and Vinyasa teachers using it to enhance their practice because it is intelligent yoga. Beginners and advanced learners/teachers can do this teacher training course. 6) You learn how to apply yoga philosophy in daily life and are guided to reveal your potential and power. 7) You get post training online support. 8) Teachers have 20 years+ experience of yoga, meditation, philosophy, anatomy & physiology with an osteopath, cranio-sacral therapist, and acupuncturist on board! One is an author of two yoga books.